Wellness Presentation for the Professional Surgical Athlete:

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A 13 min video to guide you through a brief mindfulness/breath (sympathetic down training) and 7 exercises (you don’t need any props and you can do standing in your office). 

Try it daily as a warm up before the OR and an unwinding at the end of a day of long cases… wouldn’t a professional athlete warm up before playing an 8-12 hours game? What would she/her do after the game?