The PhysiYoga Difference by Brian Roy Garland....Physical Therapy + Yoga. . . coming soon!
This is where we begin with Yoga Anatomy education....
This engaged group of yogis is nailing the integration of scapulothoracic and glenohumeral stabilization in upper extremity weight bearing yoga asana.
We used resistance bands, bolsters and eggs in our armpits to achieve stabilization.
We workshopped these important concepts in plank, chatturanga, downdog and bakasana with a special emphasis on the role of the serratus anterior and rotator cuff in these poses.